TNT Coaching
Practical Wellness Support for Real Life
TNT Coaching is a stand-alone wellness and health education space within Today Not Tomorrow.
It was created for adults who want support caring for their health in ways that feel realistic, safe, and sustainable in real life.
People arrive here for many reasons.
Some are looking for steadier routines.
Some want clearer information they can trust.
Others are simply exploring what it might look like to show up for themselves a little more consistently.
There is no expectation to change everything.
There is no pressure to do more than you can.
TNT Coaching exists to offer practical wellness support, walked together.
What TNT Coaching Is
TNT Coaching is grounded in physical education and health education for adults, shared in a way that prioritizes understanding, safety, and real-world application.
This space focuses on:
Learning how your body responds to movement, food, rest, and stress
Exploring wellness routines that fit your current season of life
Building consistency gently, without pressure or extremes
Nothing here assumes something is wrong with you.
This work is about support, education, and steady progress at your pace..
What You Can Expect Here
When you explore TNT Coaching, you can expect:
Practical, evidence-informed wellness information
Guidance that adapts to different abilities, schedules, and needs
A strong emphasis on safety and realistic expectations
Support that respects personal choice and autonomy
The goal is not to push or perfect.
The goal is to make caring for your health feel more accessible and less overwhelming.
Who This Space Is For
TNT Coaching is for adults who are curious about caring for their wellness in ways that feel supportive and doable.
You might be here because you want to:
Learn more about how your body works
Build steadier movement or wellness routines
Find guidance that adjusts as life changes
Explore health support without pressure or judgment
There is no required goal.
There is no ideal starting point.
You don’t need to explain why you’re here.
If you’re looking for practical wellness support that meets you where you are, you’re welcome here.
How Coaching Works
TNT Coaching offers steady, flexible support around wellness, movement, and daily rhythms.
Support may include:
Movement guidance that prioritizes safety and individual needs
Health and nutrition education shared without restriction or shame
Gentle check-ins and accountability, when helpful
Adjustments based on energy levels, schedules, and life circumstances
Care is always taken to respect limits, build confidence gradually, and support long-term consistency.
The intention isn’t to do more.
It’s to make it easier to return, again and again.
Wellness and Safety Cosiderations
TNT Coaching provides general wellness, movement, and health education intended to support learning, consistency, and informed decision-making in everyday life.
Because every body, health history, and situation is different, we encourage you to check in with your physician or qualified healthcare provider before beginning any new wellness routine, movement practice, or making significant changes to your health habits, especially if you have existing medical conditions, injuries, or concerns.
TNT Coaching does not provide medical advice, diagnosis, or treatment.
This space is designed to complement, not replace, your personal healthcare and professional medical guidance.
We believe wellness support works best when it is safe, informed, and collaborative.
About the Coach
TNT Coaching is guided by a certified Physical Education and Health professional with experience supporting adults across a wide range of needs, abilities, and starting points.
My background in physical education and health shapes how this space is held. It means movement and wellness are approached with care, attention to safety, and respect for how different bodies and life circumstances show up.
I don’t believe people need to be fixed, pushed, or transformed.
I do believe people benefit from having someone walk alongside them, offering guidance when helpful, adjusting when life changes, and keeping expectations realistic.
This work is grounded in education, experience, and a steady belief that consistency grows best when people feel supported, informed, and safe.
My role here isn’t to lead from the front.
It’s to walk with you, share what I’ve learned, and help create a space where caring for your wellness feels more approachable and sustainable over time.
Wellness support works best when it’s collaborative, informed, and grounded in respect for each individual’s health journey.
Coaching Structure
Two-week free exploration
A chance to experience this support and see how it fits into your life.
$39.99 every four weeks
No contracts. Cancel anytime.
You are free to stay, pause, or step away as needed.
How This Connects to Your Yes Day
Your Yes Day is a daily practice built around permission, permission to show up imperfectly, to choose care without pressure, and to meet yourself where you are.
TNT Coaching exists for moments when someone wants support holding that permission over time, especially around wellness, movement, and everyday routines.
Some people explore Your Yes Day on their own.
Some appreciate having someone walk alongside them while they build consistency.
Both approaches are welcome here.
If you’re looking for a gentler place to begin, or a reminder that showing up counts, you’re invited to explore Your Yes Day as a companion to this work.