Dear Squish,

Have you ever noticed how the word yes holds so much power? It’s more than just a way to agree—it’s a chance to open a door. Today, I want to invite you to say yes—not just to me or to fun adventures—but yes to your own health and happiness.

Your Yes Day isn’t about being perfect or waiting for the “right” moment. It’s about taking those first small steps toward taking care of your body, your mind, and your spirit. Maybe it’s choosing to take a short walk, trying a new hobby that brings you joy, or simply breathing deeply when things feel overwhelming. These little yeses might seem small now, but they add up to big changes over time.

Remember, I am here cheering you on every step of the way. You don’t have to do everything at once. Start where you are, with whatever feels right in this moment. Saying yes to yourself is a powerful act of love.

So, are you ready to make today a Yes Day? Say yes to moving a little, thinking kindly, and nurturing your inner self. Your journey to feeling better starts now, one small yes at a time.

With all my love,
Mom and Dad