The Two-Word Practice That Calms My Brain Fast

Finding Calm Amid Chaos: Saying Thank You When You’re Feeling Overwhelmed

We’ve all been there — that moment where everything feels like it’s too much, and you just want to disappear under your blankets. When stress mounts and the to-do list never seems to end, saying “thank you” might feel like the last thing you want to do. But here’s a gentle reminder: gratitude, even in small, simple ways, can be a powerful tool to help ease the overwhelm.

The Science of Gratitude and Stress Reduction

Did you know that practicing gratitude doesn’t just make you feel good—it actually changes your brain? Research shows that focusing on what you’re thankful for activates areas of the brain responsible for dopamine and serotonin production — the “feel-good” chemicals. When these kick in, stress hormones like cortisol decrease, helping you feel calmer and more centered.

Science also points out that gratitude helps shift your mindset. Instead of fixating on stressors or problems, you’re recalling positive experiences or kindnesses—big or small. This shift can improve your mood, lower anxiety, and even boost resilience during tough times.

Where to Say Thank You (Especially When Overwhelmed)

You can weave gratitude into your daily life anytime, anywhere—no complicated rituals needed!

In the Car

Waiting at a red light or stuck in traffic? Take a moment to silently thank the universe for the simple act of moving forward—even if it’s slow. Use this as a pocket of peace amid the impatience.

While Parenting

Parenting is rewarding but exhausting. When your patience is thin, try quietly thanking yourself for the hard work and love you pour into your family. It’s okay to acknowledge your effort and give yourself credit.

When You’re Stuck

Feel like you’re spinning your wheels at work or in life? Pause, breathe, and say thanks for the opportunity to learn something new, even if it’s tough right now. Every challenge carries a lesson, even if it’s not obvious yet.

A Simple Tip to Keep Gratitude Visible

Grab a sticky note and write “Thank You” on it. Place it somewhere you’ll see it often—a bathroom mirror, your laptop, the fridge, or on your steering wheel. Let it serve as a gentle nudge to pause and find that moment of gratitude, no matter how overwhelming the day feels.

A Message to My Son

No matter what happens in life, if you can find something to thank, you’ll never be powerless. Gratitude is a quiet strength—a way to remind yourself that there is always light, even in the darkest moments.

Try it today: Take just 30 seconds right now to say a heartfelt “thank you” for something in your life. Notice how it shifts your mood or mindset. Share your experiences or little gratitude hacks with us! Remember, even a tiny “thank you” can be the first step to feeling a little more peaceful today.